Want Big Arms Part II
Last week in Part I, I went over the largest muscle group of the arm, the triceps. Now, in Part II the biceps will be covered. Everyone knows where the biceps are located. From an early age, when asked to see our “muscles,” we often have a picture of someone flexing their arms to show [...]
Power yoga: A modern and magical way to fitness
Yoga has been an ancient form of complete exercise. It emphasizes not only on the growth and development of the physical and mental but also on the spiritual. The longevity of yoga is proof enough if its success. Today, a new brand of yoga is making news. Adapted for the modern world, it is a [...]
9 Tips on How To Look & Feel Great With Yoga!
A person who is unified in body, mind and spirit radiates positivity and spreads happiness in his/her immediate environs. However not all are lucky to find their inner peace during these stressful times. A total disconnect within body – mind – spirit has ensured that humans are becoming depressed and ageing faster. Unhealthy lifestyles have [...]
