Arnold, The Education of a Bodybuilder

Arnold: The Education of a Bodybuilder List Price: $15.00 Price: $6.02 Read Reviews

From The Back Cover:

Five-time Mr. Universe, Seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.

Here is the classic bestselling autobiography which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.

“I still remember that first visit ;to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean, And there it was before me-my live, the answer I’d been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I’d been crossing a suspended bridge and finally stepped off onto solid ground.”

–Arnold Schwarzenegger

Arnold shares his fitness and training secrets-demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups-each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

My Take on the Book:

This book takes you through Arnold’s life and shows you what he went through to get to be a number one bodybuilder. His exploits in bodybuilding and his mental attitude towards bodybuilding. It is the greatest bodybuilding biography.I read this book serveral times. It is inspiring.

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised List Price: $29.99 Price: $16.06 Read Reviews