Fitnesspros Bodybuilding and Fitness blog

Video of Proper bench press techniques. Make sure you exhale on the pushing part of the exercise. If you hold your breath you get a little more power in the movement, but you might hurt yourself as it increases your blood pressure extremely. Use proper form, and don’t bounce the weight off your chest. Keep [...]

Here is a video of a Burpee’s exercise. We used to call these squat thrusts in school. These are pretty tough. Give them a shot and see if you aren’t winded in the end. Via: Youtube