Mix It Up To Grow!
If you have been training for a while, using the same routine, it is time to “Mix It Up”. * Try doing a different routine. Change the exercises around. * Perhaps it is time to get back to basics. Hit it heavy doing those squats, deadlifts and bench presses. * Try some drop-sets. A drop-set [...]
Stay Consistent To Make Gains
Consistency is a very important part of any training program. Set yourself up with a realistic workout schedule. Take into consideration all of your other responsibilities when planning your workout. Don’t jump into a program that requires you to workout more times a week than you have time for. Get a great workout three days [...]
Stretching Properly
Stretching is a very important part of fitness and bodybuilding. Follows these rules for stretching properly: 1. Warm up before you stretch. 2. Hold each stretch for at least 15 to 30 seconds. As you become more flexible gradually increase the time to 1 minute. 3. Don’t stretch to the point of pain. You should [...]
