8 Rules for Ultimate Muscle Mass
1) Master recovery, master growth. Eat the right foods during a mass cycle. Without the proper food, you won’t be able to lift heavy enough to make gains and you won’t recover quickly or as completely. Plenty of protein and complex carbohydrates along with the right supplements can help you speed your gains. 2) Get [...]
Boosting Fitness with Supplements
When discussing with athletes what they are looking to gain from their exercise regime, their answers often include maintaining and improving fitness and increasing muscle mass. A vital ingredient to enable the body to do this is protein, as it is high in the amino acids which are necessary for building muscles quickly. Protein is [...]
Unilateral Training for great results
Because you’re a strength guy, asking you to do single limb exercises such as one arm upright rows or one leg hack squats is like asking Nascar drivers to make right hand turns. This is not likely to happen. Let’s face it. Allowing one arm or leg to sit still just isn’t in your DNA. [...]
