Beginner’s Guide to Body Weight Exercises

The reason to do body weight exercises:
Body weight exercises are performed by numerous professional athletes on a regular basis. Body weight exercises help in improving strength, and endurance as well as stamina. The majority of beginners think that body weight training is difficult. Normally, this happens after seeing training which involves squats and push ups and other exercises. But, you don’t have to be anxious about this as a beginner. There are fundamental programs which will help you out as a beginner.


The results:
The results can in fact be outstanding. Keep in mind that these workouts are hitting practically every muscle in your body!

Let us take a peek at the beginners guide to working out with your body weight!
1. Push ups – This particular exercise focuses on the whole upper body. This includes the arm, back, and chest.
2. Squats – This exercise, on the other hand, concentrates on the lower body including glutes, quads, and calves.
3. Crunch/ Sit up – This workout aids in building up the abdominal muscles. You still need to burn the fat in order to see your abs.
4. Chin Up – This helps improve the upper body.
Combining these workouts will give you a complete body workout. The good thing about this is that these exercises can be used by beginners as well as professionals. But for beginners, the program below will definitely get you started. Let us take a closer look:
Two to three sets of these every Monday, Wednesday, and Friday:

15 – 25 Push ups
50 Squats
10 Chin ups
50 – 100 Sit ups
Three sets of this every Saturday and Sunday:
50 – 100 Sit ups
Of course, you can always increase or decrease the number or sets depending on your needs. On top of that, these kinds of workouts can be accomplished in any place. Another good point is that these workout routines don’t require any exercise equipment apart from a chin up bar.

In a very short amount of time, you will without a doubt see an improvement in your body when you do this routine consistently.