Jan 13 2009
Rest to Gain Muscle
Most people live very hectic lives and they don’t get the rest or sleep that they need. If you are training hard then you need rest to recharge your batteries. You can’t be at peak efficiency after staying up until 1:00AM and getting up at 6:00AM the next morning for days on end. There [...]
Jan 3 2009
Basic Bodybuilding Rules
Basic Bodybuilding Rules
1. Have 5 to 6 quality meals a day.(40% protein, 40% carbohydrates, 20% fats)
2. If you find it hard to get in those 5-6 meals per day then substitute a meal or two with a meal replacement.
3. Drink 8 glasses or more of water per day.(This helps you to be hydrated and [...]
