Supplements and High-Intensity Training Myths
Whether if you have been working out for some time now or you’re just starting out with a bodybuilding training program, there are many things said from advertisements, friends and family, and even personal trainers from the gym that are usually incorrect and are just myths. They may sound believable, but in reality these so [...]
5 Supplements to Consider For Better Gains
The vast majority of supplements are total junk, and that’s pretty much the sad truth of most of them. Although, there are still quality products out there that live to their promise to an extent. Some of these supplements might not be considered the magic bullet of all things, but they definitely “supplement” your training. [...]
How to Lift Weights Safely
1. Warm up before you lift Take 5 to 10 minutes doing some light aerobic exercise before you workout. By doing this your muscles will become warmed up. Warming up you muscles makes them more limber and less susceptible to injury. 2. Do a warm-up set for each exercise Start by performing 8 to 10 [...]
Machines Versus Free Weights
The Advantages of Machines: 1. They are great for beginners because they are safe and easy to use. 2. Machines guide your body through a certain range of motion. 3. You don’t have to worry about balancing the weight as much as with free weights. 4. Machines don’t require as much coordination. 5. Machines isolate [...]
Stay Consistent To Make Gains
Consistency is a very important part of any training program. Set yourself up with a realistic workout schedule. Take into consideration all of your other responsibilities when planning your workout. Don’t jump into a program that requires you to workout more times a week than you have time for. Get a great workout three days [...]
