Machines Versus Free Weights
The Advantages of Machines: 1. They are great for beginners because they are safe and easy to use. 2. Machines guide your body through a certain range of motion. 3. You don’t have to worry about balancing the weight as much as with free weights. 4. Machines don’t require as much coordination. 5. Machines isolate [...]
Stay Consistent To Make Gains
Consistency is a very important part of any training program. Set yourself up with a realistic workout schedule. Take into consideration all of your other responsibilities when planning your workout. Don’t jump into a program that requires you to workout more times a week than you have time for. Get a great workout three days [...]
Bodyfat Testing Methods
Skinfold caliper test The tester uses the calipers to pinch(it doesn’t hurt) the skin on 3 to 7 parts of your body. The caliper is a gauge that measures the thickness of the fat. The parts pinched are usually: * abdomen * back of the arm * thigh * hip * back of shoulder The [...]
