Cheat Days in Moderation
The majority of us bodybuilders have had those days in which we just feel like packing in extra snacks and fulfilling our sweet tooth. This so called sweet tooth doesn’t necessarily mean donuts either, it also applies to greasy burgers, ice cream, sodas with high sugar content, and french fries which we all [...]
Supplements and High-Intensity Training Myths
Whether if you have been working out for some time now or you’re just starting out with a bodybuilding training program, there are many things said from advertisements, friends and family, and even personal trainers from the gym that are usually incorrect and are just myths. They may sound believable, but in reality [...]
Staying Consistent with your Workouts is Key
Without ever having to step foot into a gym or spend money on expensive gym equipment, you too get a excellent workout without the use of bulky workout equipment. You don’t need money for an expensive gym membership, or gas money to drive to and from the gym, and neither do you need [...]
Rep Speed for Power, Strength and Size
The speed in which you execute a certain movement refers to term tempo or rep speed. The tempo being used can determine the after effect the lift has on the muscle group. The movement can be of two things when you lift a weight. It can be mere work that tires [...]
Pull-ups for Fitness
Having a pull-up bar can prove to be one of the best and cheapest investments for the fitness value. They can be one of the best fitness tools to have on hand because pull-ups and chin-ups are one of the best exercises to do when it comes to body weight training. Right [...]
