Boosting Fitness with Supplements
When discussing with athletes what they are looking to gain from their exercise regime, their answers often include maintaining and improving fitness and increasing muscle mass. A vital ingredient to enable the body to do this is protein, as it is high in the amino acids which are necessary for building muscles quickly. Protein is [...]
Unilateral Training for great results
Because you’re a strength guy, asking you to do single limb exercises such as one arm upright rows or one leg hack squats is like asking Nascar drivers to make right hand turns. This is not likely to happen. Let’s face it. Allowing one arm or leg to sit still just isn’t in your DNA. [...]
Building long-lasting muscle
There’s a wealth of information available on how to build muscle, and much of it, sadly, is somewhat misleading. A visit to Internet bodybuilding forums can unearth all kinds of theories and rumours about the best sports supplements and dietary strategies. It’s well worth doing a quick read-up on some essential biology and physiology before [...]
