Train those Rearview Mirror Muscles
There is more to a physique than just the mirror muscles. Mirror muscles are those that you can easily see in the mirror; the chest, delts, biceps, etc. Many so-called serious lifters place too much emphasis on these muscles, and neglect a very important aspect of upper body training; the back. While lower body training [...]
Golfing for Fitness
Golf is seen as a sedate, leisurely sport which requires little exercise, but, as the slender physiques of the likes of Rory McIlroy, Luke Donald and their peers show, playing 18 holes on a regular basis can help aid fitness. For players on all golf tours, from the European and PGA tours to the Champions [...]
How to get to 8% body fat
The best body fat percentage for anyone who wants a great physic is around 8 %. Don’t take my word for it, Arnold Schwarzenegger always competed at around 8% body fat. 8% will allow you to see the definition in your muscles and your abs will be defined, but your body won’t be in a [...]
