Staying Motivated to do Cardio
If you don’t plan, you plan to fail. Doing cardio just by doing exercise is a strategy for failure. Without goals, it will be hard to know where you are, and if there is any improvement. Most people, both bodybuilders and people who haven’t trained start their cardiovascular training with a vague image of what [...]
Get Better Results in Less Time with Hybrid Workouts
Get Better Results in Less Time with Hybrid Workouts Hybrid exercises, sometimes called complexes, consist of sets of several different exercises performed together in one giant set. They can be performed using barbells, dumbbells or a weight plates. Hybrids have proven to be an effective training tool for athletes although athletes are not the only [...]
Fast Food Options for the Health Conscious
Not all fast-food chains are created equal. Some offer more healthful options than others. By healthful, we mean lower-fat dishes (relative to those of other chains) and, ideally, some veggies to go with all those refined carbs. We’ve sized up the menus at the nation’s fast-food heavyweights – to help keep you from becoming one. [...]
