Gaining Muscular Mass for the Skinny Guy
It is often wrought with frustration for most skinny guys when trying to gain weight and more muscle mass onto their skinny body frame. To even add just a little bit of muscle mass onto their skinny frame may seem like an impossible task no matter how hard they try. It is possible to gain [...]
Cheat Days in Moderation
The majority of us bodybuilders have had those days in which we just feel like packing in extra snacks and fulfilling our sweet tooth. This so called sweet tooth doesn’t necessarily mean donuts either, it also applies to greasy burgers, ice cream, sodas with high sugar content, and french fries which we all love dearly. [...]
Supplements and High-Intensity Training Myths
Whether if you have been working out for some time now or you’re just starting out with a bodybuilding training program, there are many things said from advertisements, friends and family, and even personal trainers from the gym that are usually incorrect and are just myths. They may sound believable, but in reality these so [...]
Staying Consistent with your Workouts is Key
Without ever having to step foot into a gym or spend money on expensive gym equipment, you too get a excellent workout without the use of bulky workout equipment. You don’t need money for an expensive gym membership, or gas money to drive to and from the gym, and neither do you need elaborate complicated [...]
Rep Speed for Power, Strength and Size
The speed in which you execute a certain movement refers to term tempo or rep speed. The tempo being used can determine the after effect the lift has on the muscle group. The movement can be of two things when you lift a weight. It can be mere work that tires out the muscle or [...]
