Unilateral Training for great results
Because you’re a strength guy, asking you to do single limb exercises such as one arm upright rows or one leg hack squats is like asking Nascar drivers to make right hand turns. This is not likely to happen. Let’s face it. Allowing one arm or leg to sit still just isn’t in your DNA. [...]
Building long-lasting muscle
There’s a wealth of information available on how to build muscle, and much of it, sadly, is somewhat misleading. A visit to Internet bodybuilding forums can unearth all kinds of theories and rumours about the best sports supplements and dietary strategies. It’s well worth doing a quick read-up on some essential biology and physiology before [...]
7 Ways to Speed Up Your Metabolism
• Intense workouts are important for boosting metabolism rate. Do some cardio where your heart rate is up and you are you are sweating. Burn some calories by sweating. Get moving, and get off the couch. • Exercise frequently. Get in more frequent workouts. If you can’t run then walk. If you can’t walk then [...]
