Jan 5 2009
Stretching Properly
Stretching is a very important part of fitness and bodybuilding. Follows these rules for stretching properly:
1. Warm up before you stretch.
2. Hold each stretch for at least 15 to 30 seconds. As you become more flexible gradually increase the time to 1 minute.
3. Don’t stretch to the point of pain. You should feel tension, [...]
