5 Tips for Bigger Arms
Many of today’s bodybuilders want to have bigger arms. This is because there is a certain attraction that some women have for big arms. Since men try to attract women, most feel this is the best way to attract the opposite sex. Luckily, there are exercises you can do in order to achieve bigger arms. [...]
Dumbell Scott Curls
The Scott curl emphasizes more on the inner, and short heads of your bicep muscle, so it’s recommended to include exercises that target the outer and long heads such as doing close grip barbell curls or incline curls. The Scott dumbbell curl is best used as a super set to follow up right after a [...]
8 Rules for Ultimate Muscle Mass
1) Master recovery, master growth. Eat the right foods during a mass cycle. Without the proper food, you won’t be able to lift heavy enough to make gains and you won’t recover quickly or as completely. Plenty of protein and complex carbohydrates along with the right supplements can help you speed your gains. 2) Get [...]
How to Build Great Abs
For the majority of men, getting a six pack is an ultimate dream for them. And due to statistics, many females consider cut abs as one of the main attractions of a male’s body. Also having a six pack and signify that you are generally fit and a well disciplined person since getting abs is [...]
Spotting The Barbell Squat
More so than any other exercise, proper technique is absolutely crucial when spotting someone during a set of squats. As the spotter, your number one priority is to make sure that the lifter’s torso remains erect, so as not to allow them to collapse forward and injure their lower back. In order to do so, [...]
