Beachbody Brings Les Mills Body Pump Classes To Your Living Room
As fitness, exercise, and living a generally healthier life becomes increasingly more popular in American life, the programs used by the masses gain in popularity as well. I’m sure just about everyone has heard of classes or programs like Zumba, P90X, Spinning, Pole Dancing, Tae Bo, Boot Camp, and others. Another well known fitness class [...]
Unilateral Training for great results
Because you’re a strength guy, asking you to do single limb exercises such as one arm upright rows or one leg hack squats is like asking Nascar drivers to make right hand turns. This is not likely to happen. Let’s face it. Allowing one arm or leg to sit still just isn’t in your DNA. [...]
Muscles Developed During Running
Before you engage in a demanding sport such as running it’s important to have a broad overview of your body and its functions. Most importantly you should be aware of the body’s biomechanics and learn how to interpret it. This article is intended to provide a short overview on the muscles that are involved in [...]
