Jul 8 2011
A Sneak Peak Insider Look At P90X2
Guest Post By: Paul Atkins The fans of P90X were shocked to hear that in the summer of 2010, Tony Horton and his producers were taking the first steps to develop a sequel that would eventually be known as P90X2. After more than 12 months in the making P90X2 has embarked on its final stage [...]
Sep 4 2010
Burpees Exercise or Squat Thrusts
Here is a video of a Burpee’s exercise. We used to call these squat thrusts in school. These are pretty tough. Give them a shot and see if you aren’t winded in the end. Via: Youtube
Aug 10 2009
Checkout this Gym Junkie Workout
Awesome workout, although I am not in favor of single leg squats because I have bad knees. I can see where this workout could really strengthen your core. “Colors” Bodyweight, Balls, and Bags from gymjunkies.com on Vimeo. Checkout Gym Junkies.
