FitnessPros » Videos http://www.fitnesspros.com Fitnesspros Bodybuilding and Fitness blog Mon, 06 Sep 2010 17:46:42 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Burpees Exercise or Squat Thrusts http://www.fitnesspros.com/burpees-exercise-or-squat-thrusts/ http://www.fitnesspros.com/burpees-exercise-or-squat-thrusts/#comments Sat, 04 Sep 2010 20:17:11 +0000 admin http://www.fitnesspros.com/?p=846 SHARETHIS.addEntry({ title: "Burpees Exercise or Squat Thrusts", url: "http://www.fitnesspros.com/burpees-exercise-or-squat-thrusts/" });]]>


Here is a video of a Burpee’s exercise. We used to call these squat thrusts in school. These are pretty tough. Give them a shot and see if you aren’t winded in the end.

Via: Youtube

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]]> http://www.fitnesspros.com/burpees-exercise-or-squat-thrusts/feed/ 0 Checkout this Gym Junkie Workout http://www.fitnesspros.com/checkout-this-gym-junkie-workout/ http://www.fitnesspros.com/checkout-this-gym-junkie-workout/#comments Mon, 10 Aug 2009 21:59:35 +0000 admin http://www.fitnesspros.com/?p=615 SHARETHIS.addEntry({ title: "Checkout this Gym Junkie Workout", url: "http://www.fitnesspros.com/checkout-this-gym-junkie-workout/" });]]>


Awesome workout, although I am not in favor of single leg squats because I have bad knees. I can see where this workout could really strengthen your core.

“Colors” Bodyweight, Balls, and Bags from gymjunkies.com on Vimeo.

Checkout Gym Junkies.

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