5 Foods to Avoid if You Want to Lose Weight
If you want to lose weight in a healthy way, you’ll have to eliminate some of the foods that got you into trouble in the first place. No one is telling you to turn yourself into a vegetarian, but you’ll have to make smarter choices along the way. A lot of people forget that healthy [...]
New Study Shows 2 Day Diet Could Be Key To Weight Control
Research conducted in the UK into diets and weight loss has yielded some surprising results. Scientists at the University Hospital in South Manchester conducted trials into three different types of diet and concluded that dieting for just 2 days out of 7 could be the answer to loosing weight and keeping it off. For millions [...]
Proper Nutrition and Workouts for optimal gains
1. Make sure you setup your diet so that you can cut calories to lose weight or add calories to bulk up. Training should make up 25% of your strategy and nutrition should make up 75% of your strategy. Training hard without proper nutrition will sabotage your goals. 2. Calorie management is necessary to accomplishing [...]
