The Truth about Thermogenic Supplements
Thermogenics supplements, a term is used in the fitness industry, refers to a class of drugs and/or herbs that stimulate the central nervous system and/or thyroid gland. The idea is to decrease a person’s appetite so that they consume fewer calories while at the same time attempting to increase the body’s ability to burn more [...]
Strength Training Strategies that Work
Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time. Most of these strength-training strategies [...]
Bodyfat Testing Methods
Skinfold caliper test The tester uses the calipers to pinch(it doesn’t hurt) the skin on 3 to 7 parts of your body. The caliper is a gauge that measures the thickness of the fat. The parts pinched are usually: * abdomen * back of the arm * thigh * hip * back of shoulder The [...]
