Correct Exercise Order for Growth

When working out it is best to train larger muscles first and smaller muscles last. Training large muscle groups (thighs, chest, and back) will take a majority of your energy; therefore you need to train your large muscle groups when you are at your strongest.

Smaller muscles (biceps, triceps, and forearms) should be trained after larger muscles because they don’t require as much energy to train. If you train smaller muscles first then you will not have enough strength left to train your larger muscles.

For example: If you train your biceps first, then you will not have enough strength in your arms to train your back muscles.

The order of exercises really helps in your development of a great physique.