Gaining Muscular Mass for the Skinny Guy

It is often wrought with frustration for most skinny guys when trying to gain weight and more muscle mass onto their skinny body frame. To even add just a little bit of muscle mass onto their skinny frame may seem like an impossible task no matter how hard they try. It is possible to gain more muscle mass and to gain natural weight.

Don’t worry if this all sounds too familiar to you as you probably been following the wrong advice from unreliable sources, such as someone who doesn’t workout and is skinny themselves. Trust me as I have overcome the skinny syndrome. I’ll show you what you need to do in order to gain a more muscular body and show you reasons why you are struggling to gain weight.

Hardcore: Ronnie Coleman's Complete Guide to Weight Training List Price: $22.95 Price: $59.00 Read Reviews

Why most skinny guys fail at gaining muscle is because they don’t get in enough macronutrients on a daily basis to feed their body. If you are only getting minimal calories, then you aren’t going to gain weight and then gaining muscle is something that you will only dream of. Work on your diet to consume as many calories as you can to get the most out of weight gain. The basic principle is to consume more than what your body can burn off. If you do that, then you will gradually gain weight. It’s all in the numbers really.

I’m really tired of hearing “oh I eat tons of food, and I still can’t gain weight.” How much exactly in “tons” is your definition a lot in numbers wise? Like I said earlier, it’s all in the numbers. If you are only consuming 1500 calories a day, and you aren’t seeing any weight gain, then bump your calories another 500-600 or so. Keep increasing your daily caloric intake until you start seeing numbers on the weight scale increase.

When it comes down to it, your daily diet should consist 50% carbs, 25% proteins, and 25% fats. Your source of food should come from healthy sources such as beans, fruits, vegetables, fish, oats, and even lean meats for the protein. To get the most out of weight gain, you’ll need to approach a proper nutrition and diet plan if you’re seeking how to get a muscular body.

Another reason why skinny guys fail at gaining weight is because they are following an exercise routine that have little or no results. You have to choose the right exercise routine that is preferably designed for the skinny hard gainer type of guy. You will find out many workout programs follow one body part per day, splitting workout routines, and even using a high rep scheme on the primary exercises that are supposed to produce results. This isn’t recommended for the skinny guy. You will make some small gains, but not the gains you really want.

You need a workout routine that will blast muscle mass onto your frame and work your body as a whole, or at least in multiple muscle groups at a time. The big exercises that I contribute most of my success to are deadlifts, bench press, power cleans, and last but not least barbell squats. These exercises are known to be the big four, the powerhouse exercises. You’re able to gain muscular strength, muscular size and muscular power for the best of results with these exercises. If you can find a program that focuses more on compound lifts, then you are well on your way to gaining weight and a more muscular physique.