How to Gain Weight But Not Get Fat
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As a hardgainer if you expect to gain a significant amount of muscle weight you will often have to put on a bit of fat in order to make progress. In large part overeating will make up for bad genetics. That is, you may not have the best muscle building genetics in the world but if you give the body enough food and nutrients it’ll be gaining weight and muscle size regardless of what else you do. Heck, even obese people gain muscle without exercise. If you aren’t gaining weight then you need to slam down more calories. Calories will make you gain mass, this is fundamental to weight gain. Period. If you eat enough calories your stubborn arms can’t help but grow. Eating is actually just as if not more anabolic then training.
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If you have previously attempted weight gain for women or men with no success, ask yourself if you were paying enough attention to diet and nutrition. You could have been pushing yourself in the gym but if you neglected this component of the weight gain program you will not see the desired results you were expecting. When you push yourself hard in the gym your muscle demand the nutrients for recovery and muscle growth, moreso then a sedantary person. So if you are not eating enough protein and consuming high calorie foods, all the hours in the gym will go to waste.
At the start of the article I mentioned the fact that you should expect to gain a bit of fat when gaining weight. This is not a problem at all. In addition to gaining some fat, you will also be gaining muscle, so the ratio of muscle to fat will make the fat you have gained barely noticeable. But if you wish to minimize how much fat you put on then you need to realize that there are good calories and bad calories. Avoid the bad calories in your diet – it’s better for your health and will enable to maximize muscle gains whilst minimize fat gains. When on a weight gain diet you don’t want to be stuffing yourself with junk food just so you can put on a few weight. If you wish to minimize the fat you put on in your quest for gaining weight and building a better physique, then you need to be sensible in the kitchen and when dining out and make sure you eat the right foods. Most of the microwave dinners and other junk you see in the supermarket isles will not cut it. Get creative in the kitchen and cook your own tasty healthful meals which are packed with protein, complex carbs and some healthy fats.
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