How To Swim To Keep Fit And Stay Healthy
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Swimming is a sport that uses a number of muscles in the body and the full cardiovascular system. It is one of the best workouts that you can do to stay healthy and at the same time shed off some weight. It is also good for people with arthritis or back problems. Selecting swimming as a form of physical activity is a great choice indeed. You won’t just be able to get aerobic exercise that challenges your cardiovascular system, but you will be doing a form of strength training, because moving through water entails added resistance.
Step #1. Choose the place to swim
You must be comfortable with the swimming location that you choose. It should be easy for you to go to on a regular basis, it must be comfortable to you and the price must be affordable. Backyard can also work but only for certain months. Other choices to consider comprise sports center pools, community pools or a lifeguard patrolled seaside pool. Each of these options has pros and cons that you will have to consider when making a decision.
Step #2. Get the right gear
You could begin out wearing a skimpy bikini that you usually swim with at the beach, but after some time the pool’s chlorine will wear that suit out. Purchase a suit specifically designed for fitness swimming as it will stay on better and will not get faded and worn-looking. Get quality goggles that will make you a better swimmer. You also have to get one pair of swim fins and the kickboard, if the pool does not have loaners, and a swim cap to protect your hair against chlorine.
Step #3. Swim regularly
Keep in mind that fitness will only come from frequent swimming. Set aside time each week to go to the swimming pool. Write it in your diary so that it becomes a permanent fixture in your schedule. Experts recommend about 3 hours of moderate-intensity workout a week, or about 75 minutes of vigorous-intensity workout. Hitting your pool for 4 thirty five minutes sessions a week will get you on the right track.
Step #4. Choose the type of swimming stroke
Different strokes work different muscle groups, hence for optimal benefits, it is important to vary your stroke choice. Your least-favorite stroke might do you good. It will work weaker muscles in the body, aiding you overcome muscular imbalances. For many swimmers, the combination of different strokes tends be a handy approach, but it isn’t uncommon either for some swimmers to prefer one kind of stroke over the others. It largely depends upon the swimmer’s needs.
Step #5. Start out
Do not worry about being the slowest swimmer at your pool, aim for half an hour of consistent swimming. Focus only on practicing good form for the initial couple of weeks. For the crawl stroke, just relax your neck to the neutral position, kick from the hips and stretch your arm as far forward as you possibly can. You can ask a swimming trainer or coach to monitor you if you are not certain whether you are doing the strokes correctly.
Step #6. Join a club
If you like swimming but don’t want to join a swimming school, then consider joining the club. They are an excellent way to improve your swimming, make new friends, and motivate you to exercise on a regular basis. Some clubs have a vibrant social scene away from a pool, with nights out and trips.
Your exercise does not have to be dreary if you incorporate swimming in your fitness routine. Flexibility, strength, and endurance are built by following the steps above.
Rachel is a passionate blogger about health and fitness topics.