Newsletter #1

Dr. Gary Wadler is a sports medicine specialist in New York, has long studied the problem of drugs and sports. He serves as a consultant to the U.S. Department of Justice on anabolic-androgenic steroid abuse, and in 1993 won the Olympic Committee's President's Prize for his work on drug abuse in sports.
Sept. 28 at 3 p.m. EDT (12 noon Pacific). Send in your questions now!

ABC News Chat is Here

There are fitness, nutrition and body mass calculators that will give you lots of great information about your body. ---------------------------------------------------------------------------- --
The rest of Whats New can be seen at:

The rest of whats new is Here


==================================================
=== Book Review of Will of Iron ==================

From The Back Cover:

A mysterious intestinal disorder nearly killed Peter Nielson at the age of 15. After doctors were finally able to diagnose Chrohn's Disease, after he finally confronted and beat self-pity, the fragile Brooklyn teen dedicated his life to fitness and health. The story of his journey from pumpimg iron at a gritty Flatbush gym to posing at Studio 54 to winning the Mr. International Universe title is riveting and inspiring chronicle of success forged from adversity. In Will of Iron, Nielson reveals a passion for fitness far beyond the narrow scope of bodybuilding, He shows how the principles of nutrition, exercise, and mental toughness that won for him more than 70 trophies, can translate to a healthy lifestyle for anyone. Gym rate will find a "clean" path to success without steroids. Readers who have never pumped iron or never even jogged a block will find themselves determed to put true quality in their quality time by getting, and staying, fit. And young and old alike will discover a fascinating, compelling, and inspiring story.

My Take on the Book:

I really liked this book. It is a very inspirational read. After seeing what this person went through, you can appreciate how good you really have it. This book shows what a person can go through and still make it. There are also sections on nutrition, conditioning and training.
This book can be purchased here:

Buy Will Of Iron Here

==================================================
=== Tips for Getting Bigger and Stronger =========

1. Have 5 to 6 quality meals a day.(40% protein, 30% carbohydrates, 30% fats)
2. Drink 8 glasses or more of water per day.(This helps you to be hydrated and it helps you to cleanse your system of any impurities.)
3. Eat within 1 hour, after working out.
4. Take a mult-vitamin and multi-mineral.
5. Supplement your diet with high quality protein.(Whey protein is the best)
6. Try creatine monohydrate.(I get a great pump with this supplement and it makes me stronger)
7. Stay away from Junk Food.
8. Take one day per week and eat what you like.(Don't go crazy)
9. Workout at least 3 days per week.(Be consistent for results)
10. Warm up for 10 to 15 minutes before working out.(Avoid Injuries by Warming Up)
11. Don't forget to breathe. (Believe it or not, a lot of people hold their breath) Breathe out with exertion.
12. Workout large muscles first (Legs, back, chest) before smaller muscles.
13. Don't throw weights around. Proper form should be followed at all times.(Avoid Injuries by using proper form)
14. Try stretching.(After your workout so that you are already warmed up, it helps recovery)
15. Mixup your Workout every 3 to 4 weeks.(Your body gets used to the same workout and adapts)This also helps with boredom.
16. Keep your workouts to no more than 1 to 1 1/2 hours long.
17. Get in some aerobic work if you want to loose fat.(Stairstepper, biking, etc..)
18. Make sure that you get adequate sleep.(This differs from person to person)

Home	Videos	Book Index	Book Reviews	Male	Female
Mags	Faqs	New Directory	Add Your Link	Gyms	Contact US