Fitnesspros Bodybuilding and Fitness blog

Here is a video of a Burpee’s exercise. We used to call these squat thrusts in school. These are pretty tough. Give them a shot and see if you aren’t winded in the end.

Via: Youtube

Many of today’s bodybuilders want to have bigger arms. This is because there is a certain attraction that some women have for big arms. Since men try to attract women, most feel this is the best way to attract the opposite sex.

Luckily, there are exercises you can do in order to achieve bigger arms. And, you will not have to spend a lot of money on expensive gym equipment. Below you will find some tips on getting bigger arms with minimal investment:

1. You should do multi jointed exercises. This is because you will train your hands as secondary groups of muscles. Examples of multi jointed exercises are: shoulder and bench press, pull down, row and pushups.

2. You do have to increase your effort in training. You should start with light weights and move up to heavier weights each week.

3. You should not over train your arms. In order to avoid over training, limit the arm sets and don’t over work them. Many bodybuilders make the mistake of over training because they think that more is better. This does not apply in bodybuilding. Having too many arm sets will not allow the muscle to recover and grow. It will actually cause you to over train which defeats your purpose.

4. Do not forget about your triceps. Many people do not train their triceps very hard because they believe the biceps is the main part of the arm’s muscle. This is not the case. The triceps will make your arms look larger. The triceps is the main part of the arm’s muscle so you will have to dedicate training exercises for them as well. Good examples of dedicated triceps exercises are: close grip bench presses, push downs and dips.

5. Rest is also an important part of arm muscle training. Many bodybuilders fail to understand that rest is a key factor of muscle growth. If you over train your muscles they will not increase density and therefore they will not grow. Make sure you get appropriate rest after every training session in order to let your muscles grow. The recommended period between arm work outs is between 4 to 7 days. The optimal sets for arm muscle grow is 2 sets of 3 exercises for every exercise. In conclusion, you should not spend more than 15 minutes training your arms.

In summary, there are a few things that you can do for the optimal arm muscle grow. Multi jointed exercises and triceps exercises are key factors of arm muscle growth. Increasing the effort is another thing you have to remember in order to ensure the best growth for your arm muscle. Just remember that over training and failing to rest properly will not help you at all. Actually it will harm the muscle and not allow it to grow.