Fitnesspros Bodybuilding and Fitness blog

No matter where you are, you can give your body the workout it needs with just a few effective exercises. It doesn’t matter if you’re at work, the movie theater, your grandmother’s house, in the living room watching trash television, or even a walk down to your local gas station. Okay, okay, so I got a little carried there for a bit. As long as I get my point across, that’s what matters. Plain and simple, you can workout anywhere. So what if you’re not in the mood to workout, getting just a small workout in can boost your mood and relieve a lot of stress, and plus it’ll do your body some good. Check out these applicable workouts for at home exercises:

1. Sprinting: When you are going somewhere from point A to point B, rather than walking, try to sprint instead. So let’s say next time you have to do an errand or going over to a friend’s house, try to spring the whole way there to build some muscular endurance power. When you step on the athletic field, you’ll definitely see the carryover, and plus you’ll probably get more errands done with this way. Nothing better than getting errands done while getting your workout in all at the same time!

2. Push-ups: One of the best exercises to build upper body strength and overall core are push-ups. You can virtually do this exercise pretty much anywhere, even in the bath tub while taking a shower. If you want to work more of the chest, position your hands wide. If you want to target your triceps, position your hands closer inwards. For added difficulty and resistance, elevate your feet such as on a chair while you’re doing this exercise. A great way to get push-ups in is when you’re watching television. If you’re watching a football game or movie, do 30-40 push-ups every time a commercial comes on. If you’re going to watch trash TV all day, do it with a productive pace all at the same time will you.

3. Lunges: Although you might look a little goofy to the neighbors when you do lunges around your yard or inside your house, your quads and glutes will be thanking you after a good leg workout. With your torso in a erect position, take a long step forward and softy land, and then continue with your other foot. With this exercise, form is everything. Until your thigh is parallel with the ground, continue to drop your leg until then. Do not let your knee position past your toe. With this exercise, you want to work at a moderate pace, so slow and stead is key. The tempo at which you want to do this exercise is two seconds up and two seconds down. Working up to more sets as you advance, start out with one set of ten reps on for each leg.

Training with high reps and light weight makes your muscles look more cut:

When it comes to looking more cut and shredded, it’s not done with with weights but rather in the kitchen instead. Yes, you build lean muscle mass when you lift weights, doesn’t matter if its high reps or low reps. But in order to look more cut, it’s mainly the foods that you eat that determines so. Because you can have all the muscle you want, but if you got a layer of fat covering it up, whats that going to do for your muscle definition? Ever heard of the term “great abs are made in the kitchen,” well there’s a lot of truth to that in reality. And yes, the intensity of your training does matter when you’re trying to burn fat, but if you’re not eating right nutritionally, what’s the point of your high endurance training?

To gain more muscle mass, you have to shock your muscles by keeping your muscles guessing:

This way of thinking or the concept of it is usually said by people that do not generally understand the physiology of how muscle grows and the processes that your body goes through when training to gain more muscle mass. When it comes down to it, muscles only know the movements of pulling, extending, contracting, and pushing. Changing the type of exercise performed does not change their muscle growth response. What determines your muscle growth process is the duration, volume and intensity that you apply to your body.

Training to failure is a must for maximum muscle growth:

This may be one of the most misunderstood bodybuilding concepts of all time. To achieve muscle growth, you do not need to train a muscle group to failure. It’s not necessary to workout a certain muscle growth to the point of no longer doing a repetition. All you need to do is to apply higher intensity to your workouts and to lift weights that are heavier than the previous set instead of doing an exercise to where you are no longer able to do reps.
For your muscles to grow, all you need is to do higher intense workout from previously before. It can be a waste of energy and not to mention over training to work your muscles any further than it can go. Training to failure will also result your muscles having to recover longer than usual.

As mentioned, when it comes to muscle growth and bodybuilding, there are many misunderstood concepts when it comes to training. It’s always important to do your own research or someone with reputable authority of a given training method to get the best out of your training.

What holds a bodybuilding program together are the goals that drive you to success. It becomes a purposeless endeavor when you train without goals. It’s the same as when there isn’t a destination in mind, a man cannot walk. A man will walk but where to? It can happen to you as well training without a specific agenda in mind. Goals drive your interest, your passion, and is the instigator of what keeps you going from day in and day out. It’s what originally initiated you to start training on your own accordance.

Right from the word go, goals can influence your decision in a bodybuilding program. For example, when you start a training program, there is something at the end of your training that you want to gain because of the training you’re doing. The way you train has a purpose, no matter what it is. When deciding your goals, you evaluate on how you would like to achieve it, causing you to start exercising as a immediate response.
You have to decide where to train when you decide to train your body that is. Whether if you want to join your local fitness club, or even set up a gym in your own home, it’s the goals in mind that contributes largely to your decisions. To achieve specific goals in mind, contributing factors such as personal trainer availability, weight equipment, convenience and even the location, also are factors upon your decisions.

We start training based around our goals when it comes down to business. We keep making decisions regarding the progress of the training, having your training style molded around achieving your goals. If you’re not getting the results you want, you simply change it up to a certain degree to accommodate your needs when getting the results you want. To put it simply altogether, you need a reason to train. If you don’t have a reason, or inner resolution, then training becomes boring and you go no where.

Even without a reason, training is better than not training at all. But like I’ve mentioned multiple times, in order to succeed, find the reason to train. Once you integrate your resolution and reasons to your training program, you WILL go far. Trust me on this. Also, just another small tip. When you do find out the reasons for working out and getting into shape, make sure you are doing it more for the better of you and not of anyone else. People that workout mainly for others and not for themselves generally do not succeed and do not go far when it comes to getting the results you want.

Wouldn’t it be awesome to have a defined and washboard like six pack? Because of the fat covering your belly, did you ever think it was possible? By following a few simple steps, anyone can get a six pack really. You don’t have to be a fitness whiz kid or a rocket scientist to get a six pack, it’s just a matter of researching and training the correct way. Also, note that I mentioned “simple steps” earlier. The steps might be simple, but the work that it takes to cover each step will not be so simple. I’ll be up front with you now. Getting a six pack is not for the lazy, sit on the couch 24/7, potato chip eating kind of person. It takes a lot of hard work, a lot of discipline, and plain out commitment. In order to see maximum results in minimal time, it’s important to get on the right training routine and improve your dieting habits.

If you think those television ads or magazine ads are a way to cheat yourself into getting washboard like abs or even getting into shape for that matter, then you are already on the wrong track. Majority of the methods and equipment being sold on television will take you ages before you see any results and not to mention be hardly effective at all. The market for high dollar ab routines and exercise machines is a million dollar market if not more. And there’s a reason why, it’s because many people want to get a six pack the easy way just like you. Well to put it simply, if getting a six pack was easy, then winning the lottery would be the next thing to do on my list.

As mentioned already, it takes a lot of hard work and commitment when trying to get a defined six pack. What does it really take to get six pack abs? Starting right now, this hour, this minute, this very second, you need to start eating right. Though it might be beneficial in some cases, it isn’t necessary to get on a strict dieting program. And to be honest, I wouldn’t recommend going into a strict dieting program because most people fail at them. No offense to you of course, it’s just a fact followed by statistics. What are you supposed to do then? It’s easy. Be more conscience of what you eat. If you know for a fact what you’re eating is bad, don’t eat it or reduce the amount that you eat it in the least. In fact, I don’t even recommend cutting out junk food 100% out of one’s diet. Because of that, I would suggest having a cheat day, once a week AT THE MOST. Eat healthy for the week, and then once that cheat day comes around treat yourself to some light sweets. But don’t overindulge yourself into treating yourself. There is still a boundary line of treating yourself and overindulging yourself into sweets that you will need to work off the next day.

The next thing you need to do after starting a nutrition plan is to set up a workout routine if you haven’t already done so. If you’re having trouble looking for a suitable workout routine, search on google. If you don’t have weight equipment available to you and don’t have the money for a gym membership, look up body weight calisthenics or body weight training. With all the websites there are today, there are loads of information to be researched on. As said, don’t worry if you don’t have weight equipment to be available to you. You can still get into shape by using your own body weight such as doing push ups for example. As for the part of doing ab exercises, it’s simple really. After you establish a training routine on a weekly basis, I would then incorporate ab exercises into your workout. My suggestion is to super set your ab exercises into your workouts. By super setting, I mean by doing a double set altogether. So if you just done a set of 30 push-ups, lay on the floor and do a set of sit-ups soon right after. Typically to see any noticeable results, you should do at least 3 sets of sit-ups, 20-30 repetitions for each set and about 3-4 times per week that follows your primary workout.