14 Benefits of Eating Fruits and Vegetables
No one can deny the benefits of fruits and vegetables in terms of taste, diseases control and raising energy level. There is a long list of nutrients that we can get from fruits and vegetables and also there is no replacement of these nutrients even in the form of supplements or pills. Without including fruits and vegetables, we cannot make a healthy and balanced diet plan. Let’s see the following 14 great benefits of eating fruits and vegetables on regular basis.
1. Lowering the risk of cardiovascular disease: Research has proved that eating 5 servings of fruits and vegetables per day can lower the risk of cardiovascular disease up to 20 %.
2. Blood Pressure control: It has been observed that consistent use of diet that is rich in fruits and vegetables, especially potassium enriched, can reduce systolic blood pressure up to 11 mm Hg and diastolic blood pressure up to 6 mm Hg.
3. Protection against cancer: Regular use of non-starchy and leafy green vegetables can lower the chances of mouth, throat and stomach cancer. Similarly, fruits give best protection against lungs cancer.
4. Relief against constipation: As fruits and vegetables are enriched with indigestible fibers, so they regulate the bowel movement and provide better relief against constipation.
5. Better Night Vision: Vitamin A is one of the essential nutrients that we get from fruits and vegetables especially carrots. This vitamin A provides us the better night vision.
6. Protection against eye diseases: Cataract and macular degeneration are the two commonly known eye diseases. The diet rich in fruits and vegetables minimize the chances of suffering from these diseases up to significant level.
7. Manage your Weight: If you want to stay safe from hazardous side effects of weight control medicines, just choose green leafy vegetables and fruits as they are low in calorie and the best weight control diet as well.
8. Avoid chances of suffering from type 2 diabetes: Use of refined sugar is one of the leading reasons behind suffering from type 2 diabetes. So, include fruits and vegetables in your daily diet plan and stay safe from this killer disease.
9. Save your child before birth: Doctors recommend the use of folate for pregnant women for lowering the risks of brain and spinal cord defects in the child. Fruits and vegetables like peas, beans, asparagus and spinach are the best source of getting folate.
10. Healing of cuts and wounds: Many fruits and vegetables like orange, pineapple, strawberry, peppers, potatoes and tomato juice provide vitamin C in abundance. More intake of vitamin C is very beneficial for healing wounds and cuts within much lesser time.
11. Healthy Snacks: Fruits and vegetables in raw form are the best replacement of junk foods at snack times and make the snack food healthy.
12. Great Recipes: There might be any dish or recipe all over the world that we can make without direct or direct use of vegetables even in the form of vegetable cooking oil. Today, the trend of fruit containing recipes is highly emerging worldwide thanks to its great nourishing benefits.
13. Excellent Source of Energy: Fruits and vegetables are the excellent sources of energy both for human beings and animals.
14. Source of Freshness: Research has indicated that consistent use of fruits and vegetables in balanced proportion enhance the blood quantity and blood circulation in human body and ultimately raise your beauty and freshness.
Author bio:
Guest blogger Rajkumar Jonnala Freelance Writer For Brighton implant clinic and write a lot of articles on dental implants
Beachbody Brings Les Mills Body Pump Classes To Your Living Room
As fitness, exercise, and living a generally healthier life becomes increasingly more popular in American life, the programs used by the masses gain in popularity as well. I’m sure just about everyone has heard of classes or programs like Zumba, P90X, Spinning, Pole Dancing, Tae Bo, Boot Camp, and others. Another well known fitness class is called Les Mills Body Pump. The Les Mills Body Pump classes up until now have only been available by means of a trained and licensed instructor, taught at nearly 14,000 different gyms and fitness centers around the globe. We say “until now”, because now there is an in home version called Les Mills PUMP brought to you by the same people behind P90X, Insanity, and other popular in home workout programs.
What Is Les Mills Body Pump?
The Les Mills Body Pump classes are generally one hour long sessions made up of one instructor teaching on average 20-25 students. It’s designed to exercise all major muscle groups in the one hour session using the best weight-room exercises such as squats, presses, lifts and curls. You never get tired of the classes because like all Les Mills classes every three months the music, exercise moves, and choreography is changed.
The secret to Body Pump is called the “Rep Effect” which is a technique that focuses on high repetition movements with low weight loads. This technique can involve anywhere between 70-100 reps per major muscle group. The effect is several hundred if not into the thousands of reps done during the full hour long class.
The buzz about Les Mills Body Pump coming to a home near you has created a lot of feedback. Some positive, some negative. Most of the negative feedback is from instructors who feel they will lose business because now their clients will buy an in home version of what they teach and just stay home. There may be some validity to this argument, however more than likely this will not be the case.
The Beachbody version is based on Body Pump and will come with 12 workouts on 7 DVD’s, as well as include a barbell with two five pound and two ten pound plates. You’ll also get a nutrition guide, how to exercise guide, and some other brochures that help you round out the program.
The Les Mills PUMP DVD workout is for the people that have never done Body Pump before. The segment of America that loathes the idea of a “gym”, having other people watch them exercise, locker rooms, instructors, hot tubs, saunas, and just about everything else that goes along with walking into a fitness center. The idea behind the in home version was to make Body Pump available to anyone, anywhere. Why exclude people form a fantastic workout program just because they don’t do the gym thing? And who knows, if the DVD versions as good as they say it will be, people are bound to want to check out the real thing.
Well, that’s just my two cents and like any new exercise program only time will tell to see if the Les Mills PUMP workout will be one that sticks around for a long time and becomes one for the record books.
Guest Post By: Paul Atkins
5 Foods to Avoid if You Want to Lose Weight
If you want to lose weight in a healthy way, you’ll have to eliminate some of the foods that got you into trouble in the first place. No one is telling you to turn yourself into a vegetarian, but you’ll have to make smarter choices along the way. A lot of people forget that healthy eating can actually be quite delicious. In some cases, you might even find alternatives that you’ll enjoy far more than your favorite choices right now. At the end of the day, you can take a lot of pressure off yourself by avoiding certain foods with high calorie counts and little nutritional information. None of the following foods will come as a complete surprise, but it might shock you to learn exactly how bad they are for your overall health. Here are five foods you definitely need to avoid if you plan on losing weight successfully.
Burger and Fries – there is perhaps no more popular combination in the world of fast food then a burger and fries. While one combo every once in a while won’t hurt, it’s important to be fully aware of exactly what you’re putting into your system. Fast food restaurants these days will give you nutritional information if you ask them. However, you should be prepared for bad news if you actually want to find out what you’re eating. A typical burger and fries combo is absolutely loaded with calories and an incredibly high fat content. Let’s not forget all of the attitudes and make this choice less than natural. In many cases, a single meal at a fast food restaurant will meet or exceed your daily caloric and fat allotment for the day.
Ice Cream – this is a wonderful summertime treat that goes with almost every dessert. Of course it can be enjoyed on its own with a wide array of flavors that taste great. Unfortunately, ice cream is loaded in calories, fat, and can potentially raise your cholesterol. It seems innocent enough on the surface, but there is a lot of fat and sugar that goes into ice cream. And the better it tastes, the worse it is for your system.
Soft Drinks – soft drinks are a major contributor to excess calories and excessive weight for many people. One can of Coke or Pepsi puts around 150 calories into your system while offering no nutritional benefits. Soft drinks are also loaded with sugar and contain caffeine which doesn’t react well for some people. You might think diet sodas are a good alternative, but in many cases people end up drinking more than they would otherwise. It’s far better to forgo any type of soft drink altogether and get back to enjoying water.
Pizza – tomato sauce is actually quite a healthy element that can benefit you in many ways. Unfortunately, its redeeming qualities aren’t able to counteract all of the negative aspects of a pizza. Obviously this is one of the most enjoyable party foods around, and it’s nice to be able to indulge from time to time. Just be aware that even two slices of a typical pizza can load your system with excessive fat and calories. It’s usually the cheese that the main culprit, but you also have a wide array of meats that might not be the healthiest choice.
Salad Dressing – eating salad it should be good for you, right? Many people think that a fresh garden salad or Caesar salad is a good alternative for fast weight loss that gives them a healthy serving of vegetables. While this is true, you are pretty much negating any benefits when you consume salad dressing as well. Strangely enough, a fully loaded salad topped with dressing is considered one of the worst high cholesterol foods to avoid. Salad dressing is loaded in elements that you simply don’t need, and you’re basically ingesting liquid oil and fat. It doesn’t mean you have to forgo dressing altogether, but try avoiding slathering it on top of everything. Have your dressing on the side and carefully dip your vegetables with moderation.
This look at unhealthy foods comes from rabbitsadvice.com where you can find more tips on better eating and weight loss.
