The ultimate reference guide to building a fitness level and physique to be proud of.

640 pages of simple, easy-to-understand instruction, laced with enough facts and figures to make you an expert virtually overnight.

Truly a bodybuilder's bible for those eager to know what it takes to make the utmost of their own body and the bodies of others.

Men
How would you like to own the body and inner health of an athlete? Can you image the feeling of personal pride you'd have in rolling up a sleeve to display full, rock-hard biceps, powerful horseshoe triceps and whip-cord forearms? How about owning barn-door-wide, muscular shoulders, the firm torso of a steal worker and fat-free abdominals that glow with masculine vigor? Top that image off with the increase in sex appeal that comes with muscle-sold bowling ball buns and legs built for endurance. What an image! Now all you need is the meals to quickly turn that picture into reality. MuscleMag International's Encyclopedia of Bodybuilding is your passport to owning your dream body made of shapely muscle and filled with power and strength. All is possible with the Encyclopedia of Bodybuilding. It's a world of muscle-building know-how at your fingertips!

Women
Contained in the pages of this book is all the knowledge and wisdom needed to help turn your present physique into the marvel of shapely sex and feminine power that nature intended.

Remember
Knowledge is power. Wisdom is strength. Both are the foundation of survival and success!