An authoritative resource, Ironman's Ultimate Guide to Natural Bodybuilding contains step-by-step methods used by champion bodybuilders and top bodybuilding researchers. Discover the gold mine of information on natural bodybuilding, from the secrets of Team Universe champions to the tips and techniques of natural champion Skip La Cour, to the science of building big muscles-fast! Beginners and seasoned bodybuilders alike will pack on more muscle mass than ever before by using the tried and true information revealed in this book by experts who have spent decades examining ever technique of bodybuilding.