The vast majority of supplements are total junk, and that’s pretty much the sad truth of most of them. Although, there are still quality products out there that live to their promise to an extent. Some of these supplements might not be considered the magic bullet of all things, but they definitely “supplement” your training.

Here listed are 5 supplements that will help you on your bodybuilding journey. These are pretty much the only supplements worth spending money on and can prove to be beneficial during your training cycle.

1. Whey Protein Powder
Above all, the main supplement for any type of training is protein powder if not the best bodybuilding supplement you can get. Whey protein powder is the fastest digesting protein you can get. And after a an hour’s worth of working out in the gym, whey protein is what you need to get into your system before your body starts going into catabolism. Just when you thought trying to eat 5 cans of tuna in one serving was tough, you can get 50 grams of protein in just two scoops. If you haven’t already got a protein supplement, do so now.

2. Creatine
Of all supplements, this has probably been one of the most hyped up supplements in all history. But believe it or not, it actually lives up to its word. Creatine is used by all different regions in the sports world via football, rugby, basketball, powerlifting and last but not least bodybuilding. Creatine has the ability to replenish and give boost to your creatine phosphate stores. So when you’re in the squat rack lifting 400lbs and you’re on your 4th rep, you’re going to want to wish you had more creatine to push out more repetitions. Creatine is also highly used by track athletes and sprinters alike. It doesn’t really benefit the endurance aspect, but it can definitely help out with short explosive bursts of exercise.

3. Branched Chain Amino Acids
So you thought protein just appeared out of thin air? Absolutely not. What makes up protein are amino acids. Without amino acids, there is no protein. No protein, no muscle. Get it? But on the safe side, if you are already consuming a large amount of protein, then you probably won’t need to supplement with all the amino acids. Although, one set of amino acids are called the branched chain amino acids (BCAAs) There’s a lot of branched amino acids in fish oil and tuna. When you go out and buy your next protein supplement, try to keep an eye out and make sure your protein supplement has these BCAAs. They are essential to protein production.

4. Dextrose
Even though dextrose might prove just to be a sugar, the best time to consume dextrose is right when you’re done working out. Because when your muscles are sore and they are exhausted, they will pretty much consume any nutrients you throw at them. Combining dextrose with other supplements can prove vital such as protein powders, creatine, and amino acids to make a great post workout shake.

5. Fish Oil
And last on the list that I would like to discuss is fish oil. This is one of the best supplements you can take if you’re into hardcore exercising. It might lack the hype and might not help you build muscle, but it’s still vital to your overall health. What I would like to point out about fish oil are its capabilities as a anti-inflammatory. It’s good for joint pain and helps improve your circulatory system.

Also, when you go out to buy your supplements, I would recommend you to go online instead of fetching to your nearest gnc. If you go look at GNC’s prices and internet prices and compare them, you’ll very much see the huge price difference.