Apr 12 2010
Discover The Huge Advantages of The Bench Press
The bench press is said to be the “king of chest exercises” known for it’s ability to build an eye popping chest. You see many people use the bench press to measure their strength gains and even their manhood, based on how much weight they can bench. One of the most common questions you will [...]
Feb 12 2009
Spotting The Barbell Squat
More so than any other exercise, proper technique is absolutely crucial when spotting someone during a set of squats. As the spotter, your number one priority is to make sure that the lifter’s torso remains erect, so as not to allow them to collapse forward and injure their lower back. In order to do so, [...]
