Sep 30 2009
Change your Grip for Better Bench Gains
Doing this exercise will boost your bench press almost immediately by using a neutral grip on a pair of dumbbells. If you’re really smart about the way you lift, you should already know that you don’t bench press with your arms straight 90 degrees out from your sides. The way smart lifters go about bench [...]
Feb 2 2009
Spotting The Bench Press
I’m going to cover two types of bench presses in this article because there’s a difference in spotting a barbell as opposed to dumbbells. When spotting the barbell bench press, the first thing you want to do is make sure that you have a sturdy base from which to work. This usually involves adopting a [...]
