Do you remember the last time you were angry? Do you remember how you were breathing? Do you remember your posture or the feeling in your muscles?


More than likely your breath was rather shallow with rapid pace and your muscles were quite tense. You reacted to some event with a simple emotion called anger. It got your breath and muscles involved. This is just a simple, and not very positive, example of the mind, body, breath connection.

Yoga teaches us techniques to evoke a positive and calm connection of body, mind and breath. Breathing techniques are simple examples. There is something to the saying, take deep breaths and count to 10.
If we can learn to tune into our breath and practice deep, slow breaths, our mind and muscles will want to follow along resulting in more relaxed muscles and a calmer, clearer mind. In this state of being, rather than being reactive to events, yoga promotes being proactive and calmly responsible to events. You still address the situation, but you can more objectively see the situation and calmly work toward a solution. In this calm state, you may even dismiss the event as insignificant.

To practice, find a special, peaceful place where you can sit undisturbed for 5 minutes. If you know that “time” will be on your mind, set an alarm for 5 minutes so that you can completely dedicate yourself to the exercise. Perhaps light a candle or play soft, uplifting music to evoke a spirit of calmness. Use pillows if needed to help you adjust to a comfortable sitting position. Then, close your eyes and begin following your breath as you inhale and exhale through your nostrils.

At first, don’t try to change it, just notice it. You may notice the rate or depth; you may notice the temperature of the air. Slowly begin breathing more deeply and more slowly at a steady rate. Each time an outside thought grabs your attention, gently bring your focus back to the breath. When the 5 minutes have passed, sit for just a moment to notice the affect of the exercise. Try this twice each day. Over time the effect may drift into other parts of your day. With practice, you may find that traffic, long lines, and messy rooms even bother you less. This calmer state also translates to better workouts.

Do you want to look good and feel better?

Well, that is the reason why most of the people start an exercise routine. But the fact is people want to achieve fast results. And if they do not achieve this, they tend to stop or basically just give up! Here are five simple steps which will help you achieve your goals quickly!

1. Vary your levels of force.
An ideal means of burning that excess fat is by making use of cardiovascular exercising equipments. The sad fact is that people think that they have to work out 24/7 to achieve their goals fast. That is not true at all! You will only finish off having aching muscles and too tired of the routine.
A good method really is to vary your intensity from medium to high. This will aid in accomplishing your goal quickly. For instance, warm up for about five minutes and then do high intensity workout for 5 minutes and one minute medium intensity after every five minutes as a break.

2. Do stretching numerous times a day.
It is indeed a good practice doing your stretching before and after their workouts. They are usually doing this using those cardiovascular training equipments. This is good, but you can also take into consideration doing your stretching numerous times all throughout your day.

The benefits of stretching? This will help in enhancing your flexibility and you will have a better range of motion. Another thing that you have to keep in mind is that stretching, additionally; assist in keeping you active for the reason that your muscles are not rigid.

3. Improve your body’s resistance level.
Doing the same routines over and over will aid in making your body accustomed to the movements. You need to make sure that your body is increasing its resistance level from time to time. Meaning, you have increase your intensity when working out using the cardio equipments you are using.


4. Have a pleasing exercise routine.
Having a pleasing exercise routine will help out in accomplishing best possible physical fitness! Though, using the treadmill is great and adds fun, you still have to make sure you have a pleasing routine. Do your routine at least three times a week but be certain that you do not miss endurance, stamina, flexibility as well as strength training. Remember, if you have more muscle in the body, the greater the number of excess fat you are burning even though you are not working out. Meaning, you will get that body weight you wanted and the same time as being physically fit!

5. Combine your routines.
Instead of doing your cardiovascular training using the same equipment 5 days a week, make a combination. For example, you can run on a track, play tennis, or go for a walk. Doing this will keep the workout more appealing and will keep you encouraged.
Ensuring that you have different methods of exercise in your routine will aid in accomplishing your fitness goals. And the important thing is that you have to take pleasure in what you are doing. This will aid in keeping you motivated and focused on your goal to be fit!

Body for Life: 12 Weeks to Mental and Physical Strength List Price: $29.99 Price: $6.47 Read Reviews

From The Back Cover:

Imagine, just 12 weeks from now, having the lean, healthy body you’ve always wanted and not having to turn your life upside down to get it.

Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you’ve been putting off, having the certainty to make the right decision at the right time, knowing that you really do have the power to change-not just your body but anything in this world you set your mind to.

If this sounds unlikely, or even impossible, it’s time you were introduced to Bill Phillips and his Body-for-Life Program-it’s time you join those who have experienced breakthroughs with the help of his expert advice.

Written by:

Bill Phillips, founder of EAS supplements.

My Take on the Book:

This book is a great book for getting into shape. Just follow the steps and you can improve your appearance, gain muscle, and improve your self esteem. This book was on the bestseller list for many weeks.