Fitness Goals that Drive you to Succeed
What holds a bodybuilding program together are the goals that drive you to success. It becomes a purposeless endeavor when you train without goals. It’s the same as when there isn’t a destination in mind, a man cannot walk. A man will walk but where to? It can happen to [...]
Arnold, The Education of a Bodybuilder
From The Back Cover:
Five-time Mr. Universe, Seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.
Here is the classic bestselling autobiography which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.
“I still remember that first visit ;to the bodybuilding gym. [...]
Will of Iron: Principles for Healthy Living
From The Back Cover:
A mysterious intestinal disorder nearly killed Peter Nielson at the age of 15. After doctors were finally able to diagnose Chrohn’s Disease, after he finally confronted and beat self-pity, the fragile Brooklyn teen dedicated his life to fitness and health.
The story of his journey from pumpimg iron at a gritty Flatbush [...]
Planning for Fitness
Setting Goals:
Why do you want to become a bodybuilder? Why do you want to become fit? The first step in any program is to decide why you are undertaking a bodybuilding or fitness plan. Some people start a program because they are overweight or because they want to look better. These are good reasons [...]
Basic Bodybuilding Rules
Basic Bodybuilding Rules
1. Have 5 to 6 quality meals a day.(40% protein, 40% carbohydrates, 20% fats)
2. If you find it hard to get in those 5-6 meals per day then substitute a meal or two with a meal replacement.
3. Drink 8 glasses or more of water per day.(This helps you to be hydrated and [...]
