How to get to 8% body fat
The best body fat percentage for anyone who wants a great physic is around 8 %. Don’t take my word for it, Arnold Schwarzenegger always competed at around 8% body fat. 8% will allow you to see the definition in your muscles and your abs will be defined, but your body won’t be in a [...]
Get Better Results in Less Time with Hybrid Workouts
Get Better Results in Less Time with Hybrid Workouts Hybrid exercises, sometimes called complexes, consist of sets of several different exercises performed together in one giant set. They can be performed using barbells, dumbbells or a weight plates. Hybrids have proven to be an effective training tool for athletes although athletes are not the only [...]
Bodyfat Testing Methods
Skinfold caliper test The tester uses the calipers to pinch(it doesn’t hurt) the skin on 3 to 7 parts of your body. The caliper is a gauge that measures the thickness of the fat. The parts pinched are usually: * abdomen * back of the arm * thigh * hip * back of shoulder The [...]
