Dec 14 2011
New Study Shows 2 Day Diet Could Be Key To Weight Control
Research conducted in the UK into diets and weight loss has yielded some surprising results. Scientists at the University Hospital in South Manchester conducted trials into three different types of diet and concluded that dieting for just 2 days out of 7 could be the answer to loosing weight and keeping it off. For millions [...]
Feb 13 2011
Healthy Weight Loss Tips
Vegetables are the most nutritious food group, it is also the group with less calories per gram. Make sure you include a great variety of veggies in your diet. Plan your meals around vegetables rather than think of them as optional side dishes. Eat 2 to 3 servings of fruit a day. Most people are [...]
