Jan 15 2009
Why Warmup before working out?
1. Proper warmup helps prevent injuries. You need to sweat a little, but don’t get fatigued by the warmup. 2. Increases the removal of lactic acid accumulated during previous workouts. 3. Increases the efficiency of contracting muscles. Some light stretching is good to get limbered up. 4. Research suggests neuromuscular coordination is enhanced by warming [...]
