Dec 1 2009
5 Supplements to Consider For Better Gains
The vast majority of supplements are total junk, and that’s pretty much the sad truth of most of them. Although, there are still quality products out there that live to their promise to an extent. Some of these supplements might not be considered the magic bullet of all things, but they definitely “supplement” your training. [...]
Jan 4 2009
What Creatine can do for you:
Creatine monohydate has been shown to increase the maximum number of repetitions to failure, allows for heavier lifts, and promotes greater gains in strength, while delaying fatigue and decreasing recovery time. Increases in lean mass are seen as a result of creatine absorbing additional fluid into the cells resulting in better cellular hydration. Increased hydration [...]
