Don’t Diet – Make Permanent Lifestyle Changes
Committing yourself to a diet is like starting a relationship with someone you know you would not want to marry. Things will go great for a while, but after you and your diet break-up, it won’t take long before you need to find another diet to take off the weight you have regained. Why doom [...]
Best Foods to Beat Belly Fat
If you were to make a list of the things that make people feel bad about their body, belly fat would be right up there at the top of the list. It not only affects the way you look, but also increases the risk of high blood pressure, stroke, heart disease, and many such diseases. [...]
Dubious Celebrity Diets
When January approaches, many of us in the UK feel the need to start some crazy diet as we think we have over indulged during the festive period. So for those of you who have started a diet or are thinking of starting a new diet here are some of the worst celebrity diets which [...]
