The Benefits of Being Hydrated
Water is your life source and you couldn’t live without it. You should drink at least 2 liters (6-8 glasses) a day. More in hot weather or after exercise Being dehydrated by even 3-4% can affect your physical and mental performance up to 30% or more! Your brain is made up of 85% water Water [...]
Correct Exercise Order for Growth
When working out it is best to train larger muscles first and smaller muscles last. Training large muscle groups (thighs, chest, and back) will take a majority of your energy; therefore you need to train your large muscle groups when you are at your strongest. Smaller muscles (biceps, triceps, and forearms) should be trained after [...]
How many reps should you be doing?
Deciding on the amount of repetitions that you do depends upon what you are trying to accomplish. Do you want to gain muscle mass? If you want to gain muscle mass you should be doing 6-10 repetitions at 70-80% of your maximum weight. Find out what your maximum weight is by doing a given exercise [...]
