Cheat Days in Moderation
The majority of us bodybuilders have had those days in which we just feel like packing in extra snacks and fulfilling our sweet tooth. This so called sweet tooth doesn’t necessarily mean donuts either, it also applies to greasy burgers, ice cream, sodas with high sugar content, and french fries which we all love dearly. [...]
Best Way to Burn Fat
Why is there so much confusion about fat loss? The truth is that there is a lot of disinformation regarding fat loss from companies only trying to sell you something. The best Way to Lose Fat Total body workouts (typically meaning workouts that involve more than just the large muscles of the lower-body) in study [...]
Bodyfat Testing Methods
Skinfold caliper test The tester uses the calipers to pinch(it doesn’t hurt) the skin on 3 to 7 parts of your body. The caliper is a gauge that measures the thickness of the fat. The parts pinched are usually: * abdomen * back of the arm * thigh * hip * back of shoulder The [...]
