Jan 26 2010

Pull-ups for Fitness

Having a pull-up bar can prove to be one of the best and cheapest investments for the fitness value. They can be one of the best fitness tools to have on hand because pull-ups and chin-ups are one of the best exercises to do when it comes to body weight training. Right now, they have [...]

Oct 21 2009

Fitness Over 40

Your workouts and dieting habits back when you were younger around the age of 18 were probably much different than they are today. With aging, the body goes under many physically and hormonal changes. You can’t indulge yourself into heavy weight lifting as much because of brittle joints and weaker connective tissues. The durations of [...]

Apr 20 2009

Staying Motivated to do Cardio

If you don’t plan, you plan to fail. Doing cardio just by doing exercise is a strategy for failure. Without goals, it will be hard to know where you are, and if there is any improvement. Most people, both bodybuilders and people who haven’t trained start their cardiovascular training with a vague image of what [...]

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