Walking for Fitness
Fast walking, also known as brisk walking, power walking, fitness walking, and power striding, is an underrated form of aerobic exercise. It is suitable for everyone, but particularly valuable for those who have problems with running and other high-impact activities, and for anyone who is starting out on a fitness program. Walking costs nothing and [...]
Will of Iron: Principles for Healthy Living
From The Back Cover: A mysterious intestinal disorder nearly killed Peter Nielson at the age of 15. After doctors were finally able to diagnose Chrohn’s Disease, after he finally confronted and beat self-pity, the fragile Brooklyn teen dedicated his life to fitness and health. The story of his journey from pumpimg iron at a gritty [...]
The Truth about Thermogenic Supplements
Thermogenics supplements, a term is used in the fitness industry, refers to a class of drugs and/or herbs that stimulate the central nervous system and/or thyroid gland. The idea is to decrease a person’s appetite so that they consume fewer calories while at the same time attempting to increase the body’s ability to burn more [...]
