Change your Grip for Better Bench Gains
Doing this exercise will boost your bench press almost immediately by using a neutral grip on a pair of dumbbells. If you’re really smart about the way you lift, you should already know that you don’t bench press with your arms straight 90 degrees out from your sides. The way smart lifters go about bench [...]
Stay Consistent To Make Gains
Consistency is a very important part of any training program. Set yourself up with a realistic workout schedule. Take into consideration all of your other responsibilities when planning your workout. Don’t jump into a program that requires you to workout more times a week than you have time for. Get a great workout three days [...]
What Creatine can do for you:
Creatine monohydate has been shown to increase the maximum number of repetitions to failure, allows for heavier lifts, and promotes greater gains in strength, while delaying fatigue and decreasing recovery time. Increases in lean mass are seen as a result of creatine absorbing additional fluid into the cells resulting in better cellular hydration. Increased hydration [...]
