Jan 13 2009
Rest to Gain Muscle
Most people live very hectic lives and they don’t get the rest or sleep that they need. If you are training hard then you need rest to recharge your batteries. You can’t be at peak efficiency after staying up until 1:00AM and getting up at 6:00AM the next morning for days on end. There was [...]
Jan 6 2009
Mix It Up To Grow!
If you have been training for a while, using the same routine, it is time to “Mix It Up”. * Try doing a different routine. Change the exercises around. * Perhaps it is time to get back to basics. Hit it heavy doing those squats, deadlifts and bench presses. * Try some drop-sets. A drop-set [...]
