More Is Not Always Better
The days of the three to four hour, marathon workouts are long gone. At least these kinds of workouts are gone for the bodybuilders who have stayed in touch with the new, more effective cutting edge training philosophies. Workouts of two or more body parts in a single session, while utilizing 15 to 20 sets [...]
Should I lift weights or do aerobics first?
or The answer to this question depends on what your goals are. If gaining muscle is your main concern than you should lift weights first while you are full of energy. You don’t want to get tired doing aerobics and not be able to give your workout your all. If you want to build stamina [...]
What Creatine can do for you:
Creatine monohydate has been shown to increase the maximum number of repetitions to failure, allows for heavier lifts, and promotes greater gains in strength, while delaying fatigue and decreasing recovery time. Increases in lean mass are seen as a result of creatine absorbing additional fluid into the cells resulting in better cellular hydration. Increased hydration [...]
