Mar 31 2010
Healthy Fats You Need
Carbs might be the basis of your bulking diet, but don’t go thinking carbs and protein are the only macronutrients you should be consuming. Yes, you do need to include fats along your bulking diet. Low-fat cheese, eggs, red meat, and dairy are excellent sources of healthy fat. These food sources have just enough saturated [...]
Jan 28 2009
Body For Life Review
From The Back Cover: Imagine, just 12 weeks from now, having the lean, healthy body you’ve always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you’ve been putting off, [...]
