Jan 10 2009
Machines Versus Free Weights
The Advantages of Machines: 1. They are great for beginners because they are safe and easy to use. 2. Machines guide your body through a certain range of motion. 3. You don’t have to worry about balancing the weight as much as with free weights. 4. Machines don’t require as much coordination. 5. Machines isolate [...]
Jan 4 2009
Workout Without a Gym
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. You may also have no access to a commercial gym, home gym or are on business trip, but [...]
